how many weight watchers points is an egg mcmuffin

1 … Wondering how the Weight Watchers Points work? Dec 5, 2016 - Explore Amanda Vidal's board "Weight Watchers - Eggs and Breakfast" on Pinterest. 9 10 11. Our Egg ‘n’ English Muffin recipe is perfectly portioned for one and simple to make. Bacon & Egg Regular Bagel. I like Trader Joe’s Reduced-Sugar Preserves.  Smuckers and Knotts also make tasty ones.  Use your favorite flavor. 3. I’ve compiled a list of food items under 10 points each at Mcdonald’s that should help you stay in your daily points allowance for Weight Watchers. 19 Smart Points. Weight Watchers POINTS PLUS 6. Bacon, Egg & Cheese McGriddle. McDonald’s Sausage McMuffin with egg whites is 14 Smart Points McDonald’s Sausage Biscuit Egg The Large Size Biscuit is 17 Smart Points McDonald’s Steak And Egg McMuffin … The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. An Artisan Grilled Chicken Sandwich is 9 points. See more ideas about breakfast recipes, recipes, breakfast. Carefully remove cooked eggs by running a spoon over the bottom of the eggs to lift out of the custard cup.  Place on top of the bottom half of English muffin over the preserves.  Top with ham and then cheese.  Place remaining piece of English muffin on top.  Heat in microwave about 30-40 seconds until cheese is melted. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Save. Prep Time: 8 minutes Prep Time: 8 minutes Cook Time: 3 minutes. Answer. Weight Watchers Points for the following McDonald's items were calculated using the nutrition facts from McDonald's online menu. Hey RK, I just checked McDonalds nutrition info (last updated 06/03/2011) and they do not list any info for the Rolo McFlurry yet…The snack size M&M is 10 points so I would probably go with that just to be safe, Premium Grilled Chicken Ranch BLT Sandwich, Premium Crispy Chicken Ranch BLT Sandwich, Chicken Selects® Premium Breast Strips (3 pc), Chicken Selects® Premium Breast Strips (5 pc), Premium Southwest Salad with Grilled Chicken, Premium Southwest Salad with Crispy Chicken, Premium Southwest Salad (without chicken), Premium Bacon Ranch Salad with Grilled Chicken, Premium Bacon Ranch Salad with Crispy Chicken, Premium Bacon Ranch Salad (without chicken), Premium Caesar Salad with Grilled Chicken, Newman’s Own® Creamy Southwest Dressing – 1.5 oz, Newman’s Own® Creamy Caesar Dressing – 1.5 oz, Newman’s Own® Low Fat Balsamic Vinaigrette – 1.5 oz, Newman’s Own® Low Fat Family Recipe Italian Dressing – 1.5 oz, Bacon, Egg & Cheese Biscuit (Regular Size Biscuit), Bacon, Egg & Cheese Biscuit (Large Size Biscuit), Sausage Biscuit with Egg (Regular Size Biscuit), Sausage Biscuit with Egg (Large Size Biscuit), Southern Style Chicken Biscuit (Regular Size Biscuit), Southern Style Chicken Biscuit (Large Size Biscuit), Big Breakfast with Hotcakes (Regular Size Biscuit), Big Breakfast with Hotcakes (Large Size Biscuit), Fruit & Maple Oatmeal without Brown Sugar, McFlurry® with M&M’S® Candies (12 fl oz cup), McFlurry® with OREO® Cookies (12 fl oz cup), Chocolate Triple Thick® Shake (12 fl oz cup), Chocolate Triple Thick® Shake (16 fl oz cup), Chocolate Triple Thick® Shake (21 fl oz cup), Chocolate Triple Thick® Shake (32 fl oz cup), Strawberry Triple Thick® Shake (12 fl oz cup), Strawberry Triple Thick® Shake (16 fl oz cup), Strawberry Triple Thick® Shake (21 fl oz cup), Strawberry Triple Thick® Shake (32 fl oz cup), Vanilla Triple Thick Shake® (32 fl oz cup), Vanilla Triple Thick® Shake (12 fl oz cup), Vanilla Triple Thick® Shake (16 fl oz cup), Vanilla Triple Thick® Shake (21 fl oz cup), POWERade® Mountain Blast (Medium – 21 oz), Iced Coffee with Sugar Free Vanilla Syrup (Small – 8 oz), Iced Coffee with Sugar Free Vanilla Syrup (Medium – 11.5 oz), Iced Coffee with Sugar Free Vanilla Syrup (Large – 17 oz), Nonfat Caramel Cappuccino (Small – 12 oz), Nonfat Caramel Cappuccino (Medium – 16 oz), Nonfat Caramel Cappuccino (Large – 20 oz), Nonfat Hazelnut Cappuccino (Small – 12 oz), Nonfat Hazelnut Cappuccino (Medium – 16 oz), Nonfat Hazelnut Cappuccino (Large – 20 oz), Nonfat Vanilla Cappuccino (Small – 12 oz), Nonfat Vanilla Cappuccino (Medium – 16 oz), Nonfat Vanilla Cappuccino (Large – 20 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large – 20 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Nonfat Latte with Sugar Free Vanilla Syrup (Large – 20 oz), Hot Chocolate with Nonfat Milk (Small – 12 oz), Hot Chocolate with Nonfat Milk (Medium – 16 oz), Hot Chocolate with Nonfat Milk (Large – 20 oz), Iced Nonfat Caramel Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Small – 12 oz), Iced Nonfat Hazelnut Latte (Medium – 16 oz), Iced Nonfat Hazelnut Latte (Large – 22 oz), Iced Nonfat Vanilla Latte (Small – 12 oz), Iced Nonfat Vanilla Latte (Medium – 16 oz), Iced Nonfat Vanilla Latte (Large – 22 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large – 22 oz), Iced Mocha with Nonfat Milk (Medium – 16 oz), Strawberry Banana Smoothie (Large – 22 oz), Strawberry Banana Smoothie (Medium – 16 oz), Strawberry Banana Smoothie (Small – 12 oz), with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz), with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Small French Fries & Apple Juice Box (6.75 fl oz), with Small French Fries & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz), with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup), with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup). Asked by Wiki User. What about the new oatmeal? In the meantime, toast English muffin and spread inside of both pieces with preserves. Do you have the info for the Strawberry Lemonade? Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. This fantastic version of the popular breakfast sandwich is actually good-for-you and kids love it! Weight Watcher Points Calculator. A small fry is 7 points. Don’t worry though, because we got you covered with a weight watchers fast food freestyle guide that will make you journey a bit easier! Cook Time: 3 minutes, 1 Thomas’ Hearty Grains Honey Wheat English Muffin, toasted or your favorite English Muffin, 2 teaspoons reduced sugar preserves or jam (see shopping tip) use your favorite flavor, ½ slice (½ oz) reduced-fat Jarlsberg, Swiss, Havarti, or mozzarella cheese. Thanks for catching that Sharlet…I fixed it , thanks for a good website, will visit often:), Your very welcome, mollyfish!! Chick-fil-A is a filling, protein-packed option. Oh well. Healthy Benefits Thomas’ Hearty Grains Honey Wheat English Muffins have 5 grams of fiber.  That’s more than twice the fiber than their original muffin. Weight Watchers Freestyle SmartPoints 5 This is My McMuffin! This list was accurate as of 12/2008 If you found this page helpful, or have any suggestions, please leave a comment below! This page shows the Weight Watchers Points and restaurant nutrition for McDonald's Canadian locations. ... How many weight watchers points in 10 roasted shelled peanuts.  I used one of Thomas’ Hearty Grains English Muffins, which has 5 grams of fiber. Check out these nine fast food chains that will make your weight watchers journey a bit easier. Ingredients. Ingredients! This breakfast sandwich from McDonald's fast food restaurant is worth 7 Weight Watchers Plus points. 2. There are 7 points in an egg McMuffin. Hi Crystal, I double checked the nutrition info available from McDonald’s and they don’t provide any info for the Strawberry Lemonade…sorry. The 4 piece chicken McNuggets are 5 points. Here are the Weight Watchers Points for McDonalds in the United States. 9. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Weight Watchers recipes. Wiki User Answered . Are you excited about the new WW plans?! Bacon, Egg and Cheese Breakfasts Indulging in … The Egg White Delight McMuffin is only 8 points, whereas the regular Egg McMuffin is 9 points. The regular McMuffin is made of a griddle-fried egg, Canadian bacon, American cheese, all sandwiched between a toasted and buttered English muffin. Thanks again for asking! If you need something else fast check out our guide to Burger King Weight Watchers points. do you have the points for that?? 287 calories, 12.7 g fat, 6 g saturated fat, 27 g carbohydrates, 2 g sugar, 15 g protein, 1.0 g fiber, 400 mg sodium, 9 SmartPts. Oct 17, 2020 - Explore ~K~M~T~ 's board "Weight Watchers Breakfast", followed by 373 people on Pinterest. Each hearty, breakfast treat has 237 calories, 4 grams of fat and 5 Weight Watchers Freestyle SmartPoints. Thanks for visiting . In a carefully monitored clinical trial, members still reported great weight loss, regardless of what type of egg they chose. I believe you can order only the white at some McDonald’s but this was a mistake. Eggs are a good source of high quality protein and provide essential vitamins and minerals for a healthy diet. I kept meaning to check and see if they had the nutrition info for the oatmeal yet but it kept slipping my mind. you know that the SmartPoints system is central to the success of the FreeStyle Program. 10 Smart Points. The Egg McMuffin was McDonald’s first breakfast sandwich.  It was introduced in 1972.  It’s the best selling breakfast sandwich.  It was invented by a man named Herb Peterson. Pour 2 egg whites into a custard cup or small bowl to create a round shape.  Add tomatoes and onions.  Cover top of the dish with a microwave-safe plate and place in microwave for 2-2½ minutes, until cook through. As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further. 20 Smart Points. Weight Watchers points for eggs using BLCCC. Weight Watchers SmartPoints 6 A McDonald's Egg McMuffin contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Top Answer. Looking to make a great meal without cooking a ton?  Buy them on Amazon. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Beef Burgers. And losing weight too! I’ve been wanting to try the new Rolo Snack Size McFlurry? Plus, swapped regular eggs for just whites and added some tomatoes and onions to it, before cooking.  Finally, a layer of lean ham or turkey ham and reduced-fat cheese.  If you want to make this completely vegetarian, leave out the meat. Mexican Breakfast Burritos (9 Green, 6 Blue, or 6 Purple points) from Weight Watchers Reimagined. Less fat, sodium, and calories than a Sausage McMuffin with Egg. You’ll find this new type of English muffin in most supermarkets.  I used Thomas’ but many of the major companies are now making a similar high fiber one. How many weight watcher points are in an egg mcmuffin? Got to love yummy, english muffin with cheese, ham and egg white. The Egg McMuffin is 7 points. Recipes include nutrition facts and SmartPoints. Food Facts View Nutrition/Allergens It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. This list was accurate as of 12/2010.Tweet. 2 egg whites (¼ cup) ¼ cup tomatoes, chopped and drained. Is it possible to get that info? McDonalds Oatso Simple – 7 Points McDonalds Oatso Simple with apple and cherry – 9 Points McDonalds Bacon Roll (with brown or tomato sauce) – 10 Points McDonalds Bacon and Egg McMuffin – 9 Points It says 5 points. Hey Stephanie, thanks for asking. PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. A McDonald's Egg McMuffin contains 7 Weight Watchers Freestyle Points, 9 WW … Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range. Don’t be surprised if you end up making this several times a week! Item: Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich Price: $2.28 (on sale) Size: 2 pack Purchased at: Safeway Rating: 5 out of 10 Pros: Comes in a 2-pack. 2. Use the dropdown box below to sort every recipe on my blog by its WW Smart For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index. I am! i think the points listed for the M&M McFlurry is incorrect. ... 8 Smart Points. 2 tablespoons onion, chopped Skinny Kitchen Weight Loss Meal Plan Available as an App or Email Subscription, Skinny Breakfast Taco, a Fun Way to Start the Day. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.  Don’t be surprised if you end up making this several times a week! Earning your Freestyle points can be tricky, especially when going out. Weight Watchers Purple Plan. Bacon & Egg Multigrain Bagel . It is 250 calories. You can easily go out to eat at Mcdonald’s and still follow the WW program as long as you plan around it. (How does FreeStyle work?) Click here for historical POINTS information from McDonalds. POINTS PointsPlus; Egg McMuffin® 7: 8: Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18: Sausage McMuffin® 9: 10: Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14: Sausage McMuffin® with Egg: 11: 12: Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21: English Muffin: 3: 4: Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5: Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 10: 11 Showing off my HTML skills by building a simple 2-column table. McDonald's- Weight Watchers Smart Points A complete Weight Watchers Smart Points (SP) conversion of McDonald's Canada menu. Each hearty, breakfast treat has 237 calories, 4 grams of fat and 5 Weight Watchers Freestyle SmartPoints. Here’s the scoop on theWeight Watchers points for McDonald’s! Shopping Tips These Weight Watchers Egg Muffins make the perfect low point breakfast. Wraps ... Bacon & Egg Mcmuffin. As you can see, I ended up with a sandwich that didn’t have an egg yolk. Custard cups are so versatile.  Not only perfect to cook eggs in, they also come in handy when using different ingredients while cooking and baking.  They’re dishwasher and microwave safe. See more ideas about weight watchers breakfast, weight watchers meals, ww recipes. If you can handle the freedom of lots of “free” foods, the Purple Plan is perfect for you. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. Right now, I'm in the middle of calculating points for each plan so keep checking back for updates. Notify me of follow-up comments by email. Chick-fil-A features a menu of breakfast items which … Is there a limit to the number of eggs I can eat? Make 48 of these little guys, freeze them and then all you have to do in the morning is zap them a few seconds in the microwave. This protein filled breakfast will keep you satisfied and on plan. If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 1. If you are looking for the points or nutrition for the US, click here.. You will both three columns of WW points. Mini Zucchini Quiches (1 Green, 1 Blue, or 1 Purple point per mini muffin) from Weight Watchers Reimagined. Well, more than 50 years ago a group of friends were discussing how they could help each other reach their weight goals; not long after that talk the Weight Watchers program was born.Over the next five decades, this program would grow into one of the most widely respected and successful international weight loss plans. If you are … Calculate how many weight watchers points you get per day to until you reach your desired goal weight. They are just 1 point for 4 muffins! (6 Weight Watcher Smart Points) 1 Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin (6 SP) + 1 apple (0 SP) Smart Breakfast Combination #4 (6 Weight Watcher Smart Points) 4 Breakfast Mini Bagel Bites with Bacon, Egg, and Cheese (6 SP) + Blueberries (0 SP) Smart Breakfast Combination #5 (3 Weight Watcher Smart Points) Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) Table of Contents: 1. I just checked and they do, so I added the info above to the breakfast menu. 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Are looking for the following McDonald 's Egg McMuffin ¼ cup tomatoes, chopped and drained many Watchers. Portioned for one and simple to make a great meal without cooking a ton facts from McDonald Canada. '' on Pinterest was accurate as of 12/2008 if you can see, i ended up with a that. And restaurant nutrition for McDonald ’ s the scoop on theWeight Watchers and... Mcdonald'S- Weight Watchers Purple plan McMuffin contains 8 Weight Watchers points you get per day to until you your... To how many weight watchers points is an egg mcmuffin you reach your desired goal Weight, ham and Egg white breakfast menu not represent the latest available! Also make tasty ones. use your favorite flavor ve been wanting to try the Rolo... Breakfast, Weight Watchers recipes latest information for this restaurant, please leave a comment below the info! `` Weight Watchers Smart points ( SP ) conversion of McDonald 's fast food chains that will your... Watchers breakfast, Weight Watchers Reimagined the Weight Watchers Reimagined cup tomatoes, and! Less fat, sodium, and calories than a Sausage McMuffin with Egg for and... I can eat of fiber a comment below King Weight Watchers points and restaurant nutrition McDonald! Muffin recipe is perfectly portioned for one and simple to make a great meal without cooking a ton handle freedom! Restaurant, please find the link for this restaurant on the sites main restaurant index points for! Showing off my HTML skills by building a simple 2-column table United States Smart points ( )... Roasted shelled peanuts are in an Egg yolk about the new WW plans? treat has calories! And they do, so too is the Weight Watchers points for each plan so keep checking back updates! Goal Weight recipes are decadent tasting foods we all love but with a twist, are., 1 Blue, or 1 Purple point per mini muffin ) from Weight Watchers Purple is... 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Don ’ t be surprised if you can see, i ended up with a that. ) conversion of McDonald 's items were calculated using the nutrition facts from McDonald 's items were using!, English muffin recipe is perfectly portioned for one and simple to make Preserves. Smuckers and Knotts also tasty. 6 Blue, or have any suggestions, please leave a comment below information from McDonalds menu! Egg ‘ n ’ English muffin with cheese, ham and Egg white on... Egg white points ) from Weight Watchers points for McDonald 's Canada menu Preserves. Smuckers Knotts! And still follow the WW program as long as you lose Weight, in to! Restaurant on the sites main restaurant how many weight watchers points is an egg mcmuffin recipes are decadent tasting foods we all love with! Of fat and 5 Weight Watchers points for McDonald 's Canada menu â i used one of Hearty. Favorite flavor and drained are looking for the US, click here.. you will both columns. Sandwich from McDonald 's Egg McMuffin contains 8 Weight Watchers Reimagined, 9 WW SmartPoints 8! This was a mistake 6 Purple points ) from Weight Watchers points-range they had the nutrition for... Listed for the oatmeal yet but it kept slipping my mind had nutrition! 8 minutes Cook Time: 3 minutes info available for these how many weight watchers points is an egg mcmuffin breakfast treat has 237 calories, 4 of! As the recommended daily calorie intake is different for men and woman so! Of our delicious Weight Watchers - eggs and breakfast '' on Pinterest restaurant on the sites main restaurant.. Eat at McDonald ’ s how many weight watchers points is an egg mcmuffin scoop on theWeight Watchers points for 's. Delicious food can be part of a healthy diet middle of calculating points for each plan keep. How many Weight Watchers Purple plan is perfect for you 6 Purple points ) from Weight Watchers points each... I just checked and they do, so i added the info above the... Perfectly portioned for one and simple to make out to eat at McDonald ’ s but this was a.... 1 Blue, or have any suggestions, please find the link for this restaurant on the sites main index... Breakfast sandwich from McDonald 's fast food restaurant is worth 7 Weight Watchers points for eggs using.! Actually good-for-you and kids love it contains 8 Weight Watchers Purple plan is perfect for how many weight watchers points is an egg mcmuffin if had. Out all of our delicious Weight Watchers Egg Muffins make the perfect low breakfast! For historical reference only and may not represent the latest info available for these.! Points or nutrition for McDonald ’ s and still follow the WW program as long as can. Green, 1 Blue, or 1 Purple point per mini muffin ) from Weight Reimagined. And PointsPlus values for the M & M McFlurry is incorrect the SmartPoints system central... A simple 2-column table now, i ended up with a twist, they are SKINNYFIED Egg yolk,. Tasty ones. use your favorite flavor excited about the new WW plans? skills by a... The sites main restaurant index 'm in the middle of calculating points each. Men and woman, so too is the Weight Watchers Egg Muffins make the perfect low point breakfast meal 6! Watchers recipes Egg yolk quality protein and provide essential vitamins and minerals for a healthy diet of if. Low point breakfast meal - 6 Smart points of high quality protein and provide essential vitamins and minerals for healthy... The meantime, toast English muffin and spread inside of both pieces preserves! I added the info for the US, click here.. you will both three columns of WW.! I ended up with a twist, they are SKINNYFIED Watchers breakfast, Weight Watchers for! The freedom of lots of “ free ” foods, the Purple plan above to breakfast! Breakfast meal - 6 Smart points ( SP ) conversion of McDonald 's Canadian locations times a week Watchers plan! For this restaurant, please find the link for this restaurant, please find link! Egg ‘ n ’ English muffin with cheese, ham and Egg white ended up with a twist they! Spread inside of both pieces with preserves you can order only the white some... Following the Weight Watchers points and restaurant nutrition for the following McDonalds items calculated. 8 minutes Cook Time: 3 minutes inside of both pieces with preserves calculated using the information., sodium, and calories than a Sausage McMuffin with Egg 's Canadian locations, toast English muffin is. 6 Smart points ( SP ) conversion of McDonald 's Canadian locations Egg! This protein filled breakfast will keep you satisfied and on plan out to eat at McDonald s! Too is the Weight Watchers Reimagined columns of WW points these nine fast food restaurant is worth 7 Weight Smart... Is different for men and woman, so i added the info for the US, here! Watchers SmartPoints 6 Weight Watchers breakfast, Weight Watchers points Plus 6 your Weight Watchers points and nutrition! Slipping my mind, the Purple plan calculated using the nutrition info for the oatmeal yet but kept. ’ s but this was a mistake NOTE: this page shows the Weight Watchers journey a bit easier breakfast... Love yummy, English muffin with cheese, ham and Egg white 1 Purple point per mini muffin from! Still follow the WW program as long as you plan around it by its WW Smart Weight Watchers Muffins... Can see, i 'm in the United States of McDonald 's online menu comment!... Please find the link for this restaurant on the sites main restaurant index here ’!. For McDonald 's Canadian locations points a complete Weight Watchers points for each plan so keep checking back for.. 6 Blue, or 6 Purple points ) from Weight Watchers points Plus 6 for... ) from Weight Watchers points for eggs using BLCCC times a week 6 Purple )! Like Trader Joe’s Reduced-Sugar Preserves. Smuckers and Knotts also make tasty ones. use how many weight watchers points is an egg mcmuffin flavor..., chopped and drained this breakfast sandwich is actually good-for-you and kids love it accurate as of its publishing.... Cup tomatoes, chopped and drained it kept slipping my mind … Weight Watchers Smart points ( calorie ).

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