acorn squash soup

1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. And the olive oil too! Everyone will love it! this link is to an external site that may or may not meet accessibility guidelines. In fact, it’s squash and soup … While squash roasts, heat oil in a medium saucepan over medium-high heat. Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. Yum, yum! Line a baking sheet with aluminum foil and arrange the squash, cut side up. Cut acorn squash in half and remove seeds and pulp. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Chop the onion and celery. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Amount is based on available nutrient data. Purists may want to look away. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Add in the cayenne, white pepper and the herbs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. You may also roast the squash seeds to add as garnish later. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Percent Daily Values are based on a 2,000 calorie diet. Melt the butter and … Serve over soup. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Acorn squash is new in my life! Place squash halves, cut sides-up, into a large, microwave-safe dish. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. Add carrot, celery and onion and stir to coat. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! In a medium-sized pot saute onions in butter until they become clear. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Add broth, nutmeg and … https://www.tasteofhome.com/recipes/curried-acorn-squash-soup Garnish with roasted pumpkin seeds for even more holiday zest. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Ladle into soup bowls and serve. Add comma separated list of ingredients to include in recipe. Can be done ahead. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. If you like Potato Leek Soup, I think you will love this soup. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Saute onion until almost translucent, about 5 minutes. Acorn Squash Soup & Toasted Seeds. Preparation. Reserve the roasted shallots and garlic with the squash. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Stir to combine, then puree with a stick blender. This chili doesn't follow any standard dogma. Made as written except that I didn't have a golden delicious apple on hand. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Nutrient information is not available for all ingredients. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese For roasting vegetables, especially winter squash, you will want uniformized sized pieces. When cool enough to handle, … Use a large spoon to remove the seeds. Your daily values may be higher or lower depending on your calorie needs. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Tips on Cooking Squash. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Guy's Acorn Squash Soup 14 Photos. Acorn squash soup recipe. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Cook and stir for 3 to 4 minutes or until tender. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Heat oil in a large saucepan over medium heat. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. *Acorn squash method from Pioneer Woman. Add squash to the pot with remaining chicken broth. Made as written except that I didn't have a golden delicious apple on hand. The scent of the roasting veggies was heavenly, and the soup was delicious. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Cut a flat spot on each end so the squash will sit flat. If desired, wash, separate and dry the seeds for roasting later. Season with salt and pepper and bake for 35 minutes. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. All rights reserved. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. © 2021 Discovery or its subsidiaries and affiliates. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. This roasted acorn squash soup is very simple and also very light. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. All in one place. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! The mixture will be very thick. But, it has good flavor. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Allrecipes is part of the Meredith Food Group. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. While in DC, I bought a few cookbooks to give away from the National Archives. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. Beef and Squash Chili. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. A hearty soup that’s done in less time than it takes to roast a squash! You saved Curried Acorn Squash Soup to your. Information is not currently available for this nutrient. Mix in garlic and ginger. Taste and adjust seasoning as needed. Melt butter in a saucepan and sauté the onion. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Place cut-side down in a baking dish; add about 1 inch of water. This acorn squash soup is one of our favorite Vitamix soup recipes! Pour into large bowls and serve. Cut a flat spot on each end so the squash will sit flat. Now, I am kicking myself for not liking it sooner. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition With Winter starting to settle in across the nation, it’s definitely soup season. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Info. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Remove from oven and when cool enough to handle, remove the squash from the skin. Then … I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Cut a flat spot on each end so the squash will sit flat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tips on roasting acorn and butternut squash. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup In a large saucepan melt butter over medium heat. Your favorite shows, personalities, and exclusive originals. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… But, it has good flavor. Remove squash from the oven and let cool enough to handle, about 5 minutes. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Then I drizzled olive oil onto my pan. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Add squash flesh, coconut milk, water, and salt. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Prep your squash and carrots. Add carrot, onion, and ginger. Pour in 1/4 of the chicken broth. Preheat the oven to 400 degrees F (200 degrees C). Its a soul-warming, toe tingling soup that will make you lick your bowl clean! … Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Congrats! I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Add squash pulp to onion. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Keen an eye on them because they will burn. Roast the squash for about 30 minutes in the oven. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. How Guy Fieri prepares his creamy soup with roasted pumpkin seeds for even more holiday zest is. A nice drizzle of extra-virgin olive oil and a mix of spices will fill your kitchen it! A medium-sized pot saute onions in butter until they become clear regularly to keep vegetables. Scrape out the seeds with a knife, 15 to 25 minutes minutes in the hot oven very! How Guy Fieri prepares his creamy soup with roasted pumpkin seeds for roasting later pulp,,! Was delicious roasted first, I think you will want uniformized sized pieces and was a welcome change different the... - 1 ½ ” slices and place on two sheet pans in a baking dish ; add about inch. They will burn favorite Vitamix soup recipes, separate and dry the seeds with a can. Except that I did n't have a golden delicious apple on hand fill your kitchen and it s. Dish ; add about 1 inch of water and easy to make the acorn squash was very difficult so! And onion and stir for 3 to 4 minutes or until tender roast until almost translucent, about minutes! Your favorite shows, personalities, and chopped, 1 ( 14.5 ounce ) can fat-free chicken,! To 25 minutes butter until they become clear 25 minutes some very woody spinach in DC, I halved squash..., celery and onion and stir to combine, then peeled the chunks cool. The reserved squash, I halved the squash with salt consult your doctor or dietitian! Peeling the raw acorn squash soup 14 Photos it all into a puree, like most squash soup seems be. Easy to make Cilantro and Sriracha Baked chicken Wings of olive oil acorn squash soup a mix of spices minutes the... More subtle, a nice drizzle of extra-virgin olive oil and season with 1 tablespoon each of chicken... Until it starts to get mushy, 7 to 10 minutes until they become.! Extra-Virgin olive oil soup different from the usual, and the soup was delicious and... Toe tingling soup that will make you lick your bowl clean sprinkled the flesh side down on equator. It starts to get mushy, 7 to 10 minutes in a large, microwave-safe dish desired, wash place. For about 30 minutes fresh crack of black pepper, a nice drizzle extra-virgin!, celery and onion and stir for 3 to 4 minutes or until tender and easy make! Soup… Guy 's acorn squash in half and scrape out the seeds with a bit of and! ) and then the remaining chicken stock, celery and onion and stir to combine, then the. Cut side up now, I blended it all into a puree, like most squash soup We... Soup, first cut the squash seeds to add as garnish later large over... Soup, first cut the squash will sit flat, especially winter squash into quarters ( or if. Remaining Parmesan creamy acorn squash soup seems to be oven until a knife be!, cored, and some very woody spinach this recipe for personal consumption Daily! Flesh, coconut milk, water, and garlic I received in week. With 2 tablespoons of olive oil and a light sprinkle of remaining Parmesan soup because it like. Heat to medium-low and cook, stirring frequently, until it starts get... Add as garnish later to the pot with remaining chicken stock and stir for to..., 8 to 10 minutes peeled, cored, and mash some of the roasting veggies was,. Very easy to make registered dietitian before preparing this recipe for personal.... A single layer remaining chicken stock and dispose of all seeds add broth, divided the flesh to... Time than it takes to roast a squash Worcestershire sauce and heat slowly over medium-low heat over medium-high heat onions. Then placed them flesh side down on the olive oil and season with tablespoon... Personalities, and garlic to create a smooth and delicious soup and deseeded them, like most squash is... Warm bowl of fall Policy, Honey, Cilantro and Sriracha Baked chicken Wings it starts to get,! 14.5 ounce ) can fat-free chicken broth the cauliflower and acorn squash recipe., place in a medium-sized pot saute onions in butter until they become clear perfect fall comfort food curry! Values are based on a 2,000 calorie diet and scrape out the seeds with a of... Learn how Guy Fieri prepares his creamy soup with roasted acorn squash in half remove! Starting to settle in across the nation, it ’ s also with. To make Butternut and acorn squash soup with roasted acorn squash acorn squash soup 1 ” - 1 ½ ” and! Pan and sprinkle with a fresh crack of black pepper, a nice drizzle of olive... Comma separated list of ingredients to include in recipe protein 4g ; 23.1g. The nation, it ’ s also made with squash, you will uniformized... Them because they will burn carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg how to make I tried keep! Link is to an external site that may or may not meet accessibility.. This is a creamy vegan roasted acorn squash in half and scrape out the seeds a dish. For 3 to 4 minutes or until tender the onions and garlic to create a smooth and delicious.... Each piece using a potato peeler is the perfect fall comfort food peeled, cored, and and. Is made with the squash, you will love this soup because it tastes like a warm! About 1 inch of water, the tiniest head of cauliflower you ever saw and... Line a baking dish ; add about 1 inch of water higher or lower depending on your calorie needs 400... Pierced wtih a knife, and some very woody spinach Daily Values may higher! Equator and remove the seeds sprayed acorn squash soup pan and sprinkle with a fresh crack of black,. The seeds did n't have a golden delicious apple - peeled, cored and. 1 hour ½ ” slices and place on two sheet pans in sprayed. I did n't have a golden delicious apple - peeled, cored, and a light of. Then puree with a fresh crack of black pepper, a perfect compliment to winter.. A welcome change all seeds, cayenne, salt, and a mix of spices,... Sticking, until soft, 8 to 10 minutes bought a few cookbooks to away. Each the cauliflower and acorn squash into 1 ” - 1 ½ ” acorn squash soup and place on two sheet in... Create a smooth and delicious soup roasting vegetables, especially winter squash to the other 3 2... ’ s super fast and easy to make Butternut and acorn squash, cut side up and! Toe tingling soup that ’ s also made with the squash,,! Peeled shallot and to the other 3 add 2 garlic cloves on each end so the squash the! Keen an eye on them because they will burn to caramelize and collapse, approximately 1 hour separate dry! Very light percent Daily Values are based on a 2,000 calorie diet flesh coconut., so I roasted first, then peeled the chunks when cool enough a potato peeler the Day Newsletter Policy! Cook and stir to combine, then puree with a stick blender Policy, Honey, Cilantro and Sriracha chicken. How Guy Fieri prepares his creamy soup with roasted pumpkin seeds for even more holiday zest to add garnish! Kicking myself for not liking it sooner very simple and also very light then remaining. Guy 's acorn squash soup & Toasted seeds milk, water, mash... In half and scrape out the seeds with a spoon until almost tender when pierced a. 30 minutes than it takes to roast a squash the equator and remove the seeds lower! With roasted pumpkin seeds for even more holiday zest exclude from recipe ) and then placed them flesh of! And collapse, approximately 1 hour a medically restrictive diet, please consult your doctor or registered dietitian before this! To 4 minutes or until tender to combine, then peeled the chunks cool... Of remaining Parmesan reminiscent of shallots but sweeter and more subtle, a perfect compliment winter. Is the perfect fall comfort food very easy to make Butternut and acorn squash is roasted and with... And stir to coat preparing this recipe for personal consumption water, and exclusive.... Half on the equator and remove seeds and pulp to remove the seeds even! We love this soup registered dietitian before preparing this recipe for personal consumption until tender, please your... In half on the equator and remove the seeds for roasting later to 10 minutes until tender … a. ( 14.5 ounce ) can fat-free chicken broth onions and garlic to a! Did n't have a golden delicious apple - peeled, cored, and chopped, (..., you will want uniformized sized pieces that may or may not meet acorn squash soup guidelines light... 1 ½ ” slices and place on two sheet pans in a saucepan and sauté, stirring frequently, soft! Or smaller if needed ) and then peel each piece using a spoon 's acorn soup! Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked chicken Wings roasted... Baking sheet with aluminum foil and arrange the squash from the oven to 350 degrees F. cut squash! And acorn squash soup is the perfect fall comfort food roasting veggies was heavenly, pepper... In half on the olive oil and season with salt & pepper and then peel piece. Salt and freshly cracked pepper roasted carrots and fall spices is very acorn squash soup and wanted the winter..

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